Tuesday, February 19, 2013
Hey friends of the fruit! My name is Traci and I enjoy a healthy and abundant lifestyle following the 80/10/10 low fat raw vegan diet. The 80 stands for 80% carbohydrates, primarily from fresh, ripe organic fruits. The 10 stands for 10% protein, primarily from dark, leafy organic greens. The other 10 stands for 10% fat, primarily from soft fruits, such as avocado and coconut meat, some nuts and seeds. These foods give me the energy that I want for my daily activities. I know that I am eating the healthiest diet in the world because I live off the land. I know that I am caring for my environment and the animals by not eating dairy or animal meat. I never restrict my calories, as I eat abundantly until I am satisfied. I love to share my fruit experiences with you through my Youtube videos and now I can share with you via this blog! :) ~Traci
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment